Movement, hydration, nourishment and sleep
Your nervous system, emotions, environment and relationships
A simple 1 to 10 snapshot of all eight areas
Your top three focus areas to carry forward
Know Thyself gives you a starting point before moving deeper into the Personal Wellness Academy. There is no perfect score and no list of things you are expected to change. The goal is to better understand where you are right now and identify what feels meaningful to explore next.
This workbook walks alongside the free Know Thyself course, with space to notice your own patterns in movement, hydration, nourishment, sleep, stress, emotions, your environment, and your relationships. You're welcome to download it and use it on its own, and if you'd like the teaching that goes with each page, the course is free too.
Choose the version that suits the way you like to work, the full-color version for reading on a screen, or the printer-friendly version that saves ink when you'd rather write by hand.
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