Personal Wellness Academy

Free Resources

Start With Awareness

A free guided course with a built-in educational assessment, designed to help you build awareness, better understand yourself, and explore your wellness path at your own pace. You'll also find the free Know Thyself Workbook, ready to download in full color or printer-friendly, so you have a place to write down what you notice along the way.

Know Thyself

Personal Awareness

Movement, hydration, nourishment and sleep

Your nervous system, emotions, environment and relationships

A simple 1 to 10 snapshot of all eight areas

Your top three focus areas to carry forward

Know Thyself gives you a starting point before moving deeper into the Personal Wellness Academy. There is no perfect score and no list of things you are expected to change. The goal is to better understand where you are right now and identify what feels meaningful to explore next.

See the 12 modules
  1. Welcome & Orientation
  2. Awareness Creates Change
  3. Movement & Physical Activity
  4. Hydration & Internal Flow
  5. Nutrition & Nourishment
  6. Sleep & Recovery
  7. Nervous System & Stress
  8. Emotional Health
  9. Environment & Inputs
  10. Relationships & Community
  11. Integration & Self-Assessment
  12. Clarity for the Path Forward

Free, with lifetime access

No payment details needed, just your name and email.

The Know Thyself Workbook

FREE RESOURCE

This workbook walks alongside the free Know Thyself course, with space to notice your own patterns in movement, hydration, nourishment, sleep, stress, emotions, your environment, and your relationships. You're welcome to download it and use it on its own, and if you'd like the teaching that goes with each page, the course is free too.

Choose the version that suits the way you like to work, the full-color version for reading on a screen, or the printer-friendly version that saves ink when you'd rather write by hand.

Learn From My Teacher

My own root-cause education began at the Global Healing Institute, where I earned my Natural Health Coaching certification from Dr. Edward Group, along with my Juice Therapy certification from Linda Kordich Loveday and Carl Loveday, based on the teachings of Jay "The Juiceman" Kordich. The education there is unlike anything else I've found, and the Institute invites its students to "learn what others aren't teaching." I've taken that a step further here, because the Academy teaches what most wellness programs skip, which is how to truly begin, by understanding where you are before deciding what to change. I'm now continuing at the Institute toward my Applied Kinetic Science certification with Dr. Patrick Price.

Dr. Group shares several free resources, including a short detox course, a printable liver detox guide and a masterclass on the root-cause mindset, and they're a generous place to keep learning alongside Know Thyself. Take what resonates, leave what doesn't, and always check with your own healthcare provider before starting any detox.

If you'd like more one-on-one support with detox or protocols, the Global Healing Institute has a directory of certified coaches, so you can find someone whose approach feels like the right fit for you. Like any resource outside the Academy, the Institute runs in its own way, so I invite you to explore it with the same awareness and inner authority you bring to everything you learn here.

Begin Know Thyself

Enter your name and email below, and a welcome email with a one-tap link into your student portal will arrive within a few minutes. If it doesn't show up, it may be waiting in your spam or promotions folder.