Personal Wellness Academy

Explore the Personal Wellness Academy

Continue Your Journey Beyond Know Thyself

After Know Thyself, you can continue through the paid Personal Wellness Academy along the REBEL Wellness Arc, as a package or one course at a time. Each course deepens your understanding of your unique design, your body, your energetic relationship with the world around you, and how to integrate what you learn into everyday life.

The Academy Is Designed to Help You:

Understand your unique design and strengthen personal authority

Build practical biological literacy around how your body functions

Explore energetic literacy and the patterns connecting body, nature, and environment

Integrate what you learn into choices, priorities, and daily life

Honest Education for a Divinely Designed Life

The Personal Wellness Academy

Five Courses, Each Building on the Last.

The Personal Wellness Academy

Five Courses. One Connected Journey.

Know Thyself opens the way, and Know Thy Design, Know Thy Vessel, Know Thy Temple and Know Thy Path follow in order, so you'll always know which course comes next.

The REBEL Wellness Arc, a path from Know Thyself through Know Thy Design, Know Thy Vessel and Know Thy Temple to Know Thy Path

FIND WHAT FITS YOU

Compare Your Options

Every option begins with the free Know Thyself course, and each one gives you lifetime access to the courses it includes.

Know Thyself
Free


The starting point for everyone, with 12 modules and a free workbook.

One Course at a Time
$99, or 3 payments of $33


Take the paid courses one by one in the recommended order, at a pace your budget allows.

The REBEL Wellness Arc
$333, or 3 payments of $111


All four paid courses, 54 modules, saving $63, the best value per course.

THE FOUR PAID COURSES

Compare the Courses

Each course builds on the one before it, and each one is $99, or 3 payments of $33, with lifetime access.

Know Thy Design
Your Unique Design & Authority


11 modules


Get your free Human Design chart and learn the pieces that match your own design, from your Type and Authority to your Variables, as a tool you can test against your own knowing.

Know Thy Vessel
Biological Literacy & Small Steps


16 modules


The biology behind what you noticed in Know Thyself, one body system at a time, along with the free and simple options your body already has access to.

Know Thy Temple
Energetic Literacy & Connection


16 modules


The patterns that repeat through nature, your body, and daily life, from cycles and light to water and flow, with each idea sorted honestly by how well it's understood.

Know Thy Path
Integration & Direction


11 modules


Everything you've learned becomes a personal wellness plan built from what you're willing to do, with a simple 30-day rhythm to keep it alive.

Know Thy Design

Your Unique Design & Authority

Explore Human Design as a framework for self-understanding

Learn about your natural decision-making authority

Explore digestion, environment, motivation & perspective

Recognize patterns in how you uniquely move through the world

Know Thy Design begins with your free chart and walks you through each layer of it, from your Type, Strategy and Authority to your Profile, Definition, Centers, Channels, Gates and Variables. In every module you open only the lessons that match your own chart, so the course follows your design instead of a general overview. You finish with a plain-language map of how you're built to make decisions and take in the world, and Human Design stays a recognition tool the whole way through, something you test against what your body already tells you.

Before you begin

Know Thy Design is built from your birth date, birth time and birth place, so please have all three ready before you start. The more exact they are, the more truly the lessons will reflect you. Your birth certificate is the best place to find your time of birth, and a parent or family member may remember it as well. If you can't find it, you can use 12:00 noon on your birth date. Many parts of your chart will still be accurate, and some, like your Type, Authority or Profile, can shift with the time of day, so it's worth searching for your true birth time if you can. Since every lesson in Know Thy Design is built from your chart, I'd encourage you to find your birth time before you enroll.

See the 11 modules
  1. What Is Human Design and Why Does It Matter
  2. Get Your Chart
  3. Type & Strategy
  4. Authority
  5. Profile
  6. Definition
  7. Centers
  8. Channels
  9. Gates
  10. Variables
  11. Integration & Living Your Design

Starting with Type & Strategy, each module opens into the lessons that match your own chart, so your time is spent learning about your Type, your Authority, your Profile, and the other parts of your design that are truly yours.

$99, or 3 payments of $33

Know Thy Vessel

Biological Literacy & Small Steps

Hydration and nourishment

Sleep, movement, and breath

Nervous system support

Elimination, detoxification, and foundational body processes

Know Thy Vessel takes the patterns you noticed in Know Thyself and shows you the biology underneath them, one system at a time. You'll move through movement and circulation, water and minerals, the full path food takes from your first bite to your cells, sleep and the healing window, your nervous system, the way emotions live in the body, and your five elimination pathways. Each module ends with free and simple options sorted through Remove, Replace or Add, and you choose the small steps you're willing to take.

See the 16 modules
  1. Welcome & Orientation
  2. The Body Is Designed to Regulate
  3. Designed Different, Designed Equal
  4. Movement, Muscles & Circulation
  5. Water, Minerals & Internal Flow
  6. Ingestion, Digestion, Absorption, Assimilation & Adaptation
  7. Sleep, Recovery & the Healing Window
  8. The Nervous System & the Stress Response
  9. Emotions, the Body & Stored Patterns
  10. The Philosopher's Stone Method
  11. Environment, Inputs & Toxic Load
  12. Relationships, Community & Biological Impact
  13. Detoxification & Elimination
  14. How Disease Builds Over Time
  15. Integration & Self-Assessment
  16. Clarity for the Path Forward

$99, or 3 payments of $33

Or 3 payments of $33

Know Thy Temple

Energetic Literacy & Connection

Explore patterns within the body and nature

Consider the relationship between biology and energy

Develop deeper awareness of your environment

Build wonder and appreciation for the design within and around you

Know Thy Temple widens the view from your own body to the design of creation around it. You'll trace fractals in ferns, rivers and your own lungs, see how sound and light shape your rhythms, and explore water, cycles, your microbiome and the way nothing in nature goes to waste. Every idea is sorted honestly into established science, emerging science, traditional meaning or spiritual worldview, so you can hold all of it with curiosity and keep your own discernment.

See the 16 modules
  1. Welcome & Orientation
  2. Pattern Is Everywhere
  3. Fractals
  4. The Unseen Shapes the Seen
  5. Light & Spectrum
  6. Water & Responsiveness
  7. Cycles & Rhythm
  8. Design Matches Purpose
  9. Interdependence
  10. The Body as an Ecosystem
  11. Transformation & Elimination
  12. Complementary by Design
  13. Expression
  14. Balance & Flow
  15. Integration
  16. Clarity for the Path Forward

$99, or 3 payments of $33

Know Thy Path

Integration & Direction

Bring your learning together

Identify your personal non-negotiables

Choose a meaningful priority

Create a practical path forward

Know Thy Path is where everything you've learned becomes the way you live. You'll gather every framework from the Arc into one toolkit, sort practices by what you would do, could do and won't do, and check each choice against your own Authority. Then you build a personal wellness plan across your eight areas, begin with one priority, and carry it through a 30-day rhythm of choosing, acting, observing and adjusting.

See the 11 modules
  1. Welcome & Orientation
  2. Where You Are Now
  3. Your Frameworks
  4. The Remove, Replace, or Add Model in Practice
  5. The Willingness Gate
  6. Your Nonnegotiables
  7. Tuning Into Your Authority
  8. Designing Your Personal Wellness Plan
  9. Sequencing Your Attention
  10. Your 30-Day Path & Check-In Practice
  11. Closing & Integration

$99, or 3 payments of $33

One Connected JOURNEY

REBEL Wellness Arc Package

The REBEL Wellness Arc moves through Know Thyself, Know Thy Design, Know Thy Vessel, Know Thy Temple, and Know Thy Path, with each course building on the one before it. Your Human Design weaves through Know Thy Vessel and Know Thy Path as well, which is why the Academy is one connected journey. By the end of the Arc, you'll have clarity for the next steps in your wellness journey, and you'll have started living your life by design rather than by default.

You can enroll in the Arc as a package to save, or take one course at a time for $99 or 3 payments of $33, so you can move at a pace your budget allows. I recommend taking the courses in the order above, because each one leans on what came before it. The choice is always yours, and if anything feels unclear along the way, you're welcome to ask in your course Q&A.

The REBEL Wellness Arc:
$333, or 3 payments of $111
All four paid courses, the complete journey from your unique design to your integrated path.

Know Thy Design is built from your birth details, so you'll want your birth date, birth time and birth place ready when you reach it.

Guidance Along the Way

STUDENT SUPPORT

Guidance sessions are personal time together to explore the patterns you're noticing in your body, your emotions, and your choices, and to connect them with what you're learning so it fits your real life. My role is to help you see your patterns more clearly and trust what you already sense, and you remain the one who decides what comes next.

Guidance is open to every student of the Academy, including anyone who has joined the free Know Thyself course, and you'll book sessions right inside your student portal. Simple questions about a lesson or your workbook belong in your course Q&A, where I answer them at no cost, and a guidance session gives us time for anything more personal.

$33 for 30 minutes, or $66 for 60 minutes

Guidance sessions are educational and are not medical advice. For anything medical, please work with a qualified healthcare provider.

A Gentle Place to Begin

Start with Know Thyself

Know Thyself is the free starting point for everyone entering the REBEL Wellness PWA journey. Begin by exploring where you are, what is already working, what may need more attention, and where you are genuinely willing to begin.